In our daily lives, we acknowledge that Iron and Calcium are important minerals for our bodies. However, people tend to overlook that our body also needs a healthy dosage of Magnesium. This is because Magnesium helps the body regulate about 325 enzymes. As a result, it plays an extremely significant role in a lot of bodily functions.
As we know it, most minerals are present in abundance in the soil. However, as a result of industrial farming, soil has become increasingly deficient in Magnesium. But there’s a quick fix to that. The easiest and the most effective way to increase Magnesium in your body is to soak in an Epsom Salt Bath.