“How long are you going to wait before you demand the best for yourself?” – Epictetus
Press & Podcasts
A selection of national press, magazines, and podcasts where Integral Wellness and Director, Natalie Louise Burrows have been featured.
For contributions or press enquiries please email [email protected].
As Seen In
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MSN
Foam rollers can soothe tight, tense neck, shoulder, and upper back muscles. Marko and sports physiotherapist Kieran Sheridan recommends myofascial release, including foam rolling, to work out muscle knots, relieve tension, improve blood flow, and reduce muscle pain.
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ScienceDirect
Commercially available Paraffin wax of melting temperature 56°C–58 °C is selected for the experiment (GulfPhysio, 2022).
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Aol.
“In fact, I have yet to come across one that does not provide low-income homes that fulfill their income standards with a subsidized membership program,” said Kieran Sheridan, founder of GulfPhysio. “Typically, you must apply in person and provide identification, proof of residency, and proof of household income in order to receive the low income discount.”
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Well and Good
“Isometric holds downshift your sympathetic nervous system
This effect on your blood pressure also has to do with your nervous system. “[Isometric exercises] decrease the activity of the sympathetic nervous system, which is linked to the ‘fight or flight’ response and high blood pressure,” says sports physical therapist Kieran Sheridan.”
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Thumbay
Kieran Sheridan, CEO and Co-Founder of GulfPhysio.com knows that no one should live in pain when they can have an improved quality of life with the help of physiotherapy. Relieving pain without medication is a common goal for many people, and while there are various methods available to achieve this such as exercise and diet, one approach often overlooked is physiotherapy. Physiotherapy involves various techniques to improve movement and function and can is an effective way to manage pain without relying on medications. Physiotherapy is a safe and natural way to live pain-free.
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Click Physiotherapy
“How far should I aim to run after Achilles Tendonitis?
Kieran Sheridan – Gulf Physio
After an Achilles injury, we recommend not aiming for how you ran before the injury. If you ran 10 kilometres before the injury, don’t aim for that when you come back. Instead, pace yourself and use intervals (explained below).”
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Clean Beauty Gals
“Are Posture Correctors Safe
The question isn’t really is a posture corrector worth it, but more so is a posture corrector safe? For the most part, they are, however there are a few drawbacks that founder and co-owner of GulfPhysio, Kieran Sheridan, would like to mention. “There are some potential risks associated with posture correctors.”
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human tonik
“Use a Foam Roller
Foam rollers can soothe tight, tense neck, shoulder, and upper back muscles. Marko and sports physiotherapist Kieran Sheridan recommends myofascial release, including foam rolling, to work out muscle knots, relieve tension, improve blood flow, and reduce muscle pain.3
“
–
BYRDIE
Use a Foam Roller
Foam rollers can soothe tight, tense neck, shoulder, and upper back muscles. Marko and sports physiotherapist Kieran Sheridan recommends myofascial release, including foam rolling, to work out muscle knots, relieve tension, improve blood flow, and reduce muscle pain.
–
Gulf News
This form of ice water therapy is beneficial for muscle recovery. It’s a relief for sore muscles. Explaining the physiological effects of ice-water on the body, Kieran Sheridan, a sports physiotherapist, and co-founder of GulfPhysio.com, based in Sharjah says, “When you are exposed to ice-cold water, the blood vessels constrict, and reduce blood flow to muscles and tissues. This decreases inflammation, which is the body’s natural response to tissue damage caused by intense exercise,” he says. It also aids in alleviating post-exercise muscle soreness and is beneficial for recovery.
–
The Ethicalist
“Kieran Sheridan, a UAE-based physiotherapist and the co-founder of sports and physiotherapy store GulfPhysio.com, explains that cold-water immersion therapy offers a range of health benefits.
‘Cold water constricts our blood vessels, and this reduces blood flow to muscles and tissues. This in turn decreases inflammation, which can be particularly useful after intense exercise, when tissue damage such as micro-tears can occur.”
–
Fast Company Middle East
According to Kieran Sheridan, the co-owner of GulfPhysio, the region has shown remarkable resilience during the pandemic thanks to its economic cushioning, fiscal stimulus, and diversification efforts.
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Newsweek
“Newsweek spoke with Kieran Sheridan, a board-certified physiotherapist who’s got a wealth of knowledge in weight loss techniques and fitness hacks, ahead of the holiday to find out if there are any any quick and easy exercises that people could put into practice at home to stay trim after copious canapés or glasses of wine.
Sheridan, who’s based in the United Arab Emirates after founding the UAE’s largest physiotherapy supply store there, told Newsweek that there are five exercises that people can rely on to tone their tums from home.”
–
MSN
Foam rollers can soothe tight, tense neck, shoulder, and upper back muscles. Marko and sports physiotherapist Kieran Sheridan recommends myofascial release, including foam rolling, to work out muscle knots, relieve tension, improve blood flow, and reduce muscle pain.
–
ScienceDirect
Commercially available Paraffin wax of melting temperature 56°C–58 °C is selected for the experiment (GulfPhysio, 2022).
–
Aol.
“In fact, I have yet to come across one that does not provide low-income homes that fulfill their income standards with a subsidized membership program,” said Kieran Sheridan, founder of GulfPhysio. “Typically, you must apply in person and provide identification, proof of residency, and proof of household income in order to receive the low income discount.”
–
Well and Good
“Isometric holds downshift your sympathetic nervous system
This effect on your blood pressure also has to do with your nervous system. “[Isometric exercises] decrease the activity of the sympathetic nervous system, which is linked to the ‘fight or flight’ response and high blood pressure,” says sports physical therapist Kieran Sheridan.”
–
Thumbay
Kieran Sheridan, CEO and Co-Founder of GulfPhysio.com knows that no one should live in pain when they can have an improved quality of life with the help of physiotherapy. Relieving pain without medication is a common goal for many people, and while there are various methods available to achieve this such as exercise and diet, one approach often overlooked is physiotherapy. Physiotherapy involves various techniques to improve movement and function and can is an effective way to manage pain without relying on medications. Physiotherapy is a safe and natural way to live pain-free.
–
Click Physiotherapy
“How far should I aim to run after Achilles Tendonitis?
Kieran Sheridan – Gulf Physio
After an Achilles injury, we recommend not aiming for how you ran before the injury. If you ran 10 kilometres before the injury, don’t aim for that when you come back. Instead, pace yourself and use intervals (explained below).”
–
Clean Beauty Gals
“Are Posture Correctors Safe
The question isn’t really is a posture corrector worth it, but more so is a posture corrector safe? For the most part, they are, however there are a few drawbacks that founder and co-owner of GulfPhysio, Kieran Sheridan, would like to mention. “There are some potential risks associated with posture correctors.”
–
human tonik
“Use a Foam Roller
Foam rollers can soothe tight, tense neck, shoulder, and upper back muscles. Marko and sports physiotherapist Kieran Sheridan recommends myofascial release, including foam rolling, to work out muscle knots, relieve tension, improve blood flow, and reduce muscle pain.3
“
–
BYRDIE
Use a Foam Roller
Foam rollers can soothe tight, tense neck, shoulder, and upper back muscles. Marko and sports physiotherapist Kieran Sheridan recommends myofascial release, including foam rolling, to work out muscle knots, relieve tension, improve blood flow, and reduce muscle pain.
–
Gulf News
This form of ice water therapy is beneficial for muscle recovery. It’s a relief for sore muscles. Explaining the physiological effects of ice-water on the body, Kieran Sheridan, a sports physiotherapist, and co-founder of GulfPhysio.com, based in Sharjah says, “When you are exposed to ice-cold water, the blood vessels constrict, and reduce blood flow to muscles and tissues. This decreases inflammation, which is the body’s natural response to tissue damage caused by intense exercise,” he says. It also aids in alleviating post-exercise muscle soreness and is beneficial for recovery.
–
The Ethicalist
“Kieran Sheridan, a UAE-based physiotherapist and the co-founder of sports and physiotherapy store GulfPhysio.com, explains that cold-water immersion therapy offers a range of health benefits.
‘Cold water constricts our blood vessels, and this reduces blood flow to muscles and tissues. This in turn decreases inflammation, which can be particularly useful after intense exercise, when tissue damage such as micro-tears can occur.”
–
Fast Company Middle East
According to Kieran Sheridan, the co-owner of GulfPhysio, the region has shown remarkable resilience during the pandemic thanks to its economic cushioning, fiscal stimulus, and diversification efforts.
–
Newsweek
“Newsweek spoke with Kieran Sheridan, a board-certified physiotherapist who’s got a wealth of knowledge in weight loss techniques and fitness hacks, ahead of the holiday to find out if there are any any quick and easy exercises that people could put into practice at home to stay trim after copious canapés or glasses of wine.
Sheridan, who’s based in the United Arab Emirates after founding the UAE’s largest physiotherapy supply store there, told Newsweek that there are five exercises that people can rely on to tone their tums from home.”
Podcasts
Health and Wellbeing
Viv and Natalie discuss the warning signs of poor metabolic health and the impact of the food industry.
Health and Wellbeing
Viv and Natalie discuss the warning signs of poor metabolic health and the impact of the food industry.
Health and Wellbeing
Viv and Natalie discuss the warning signs of poor metabolic health and the impact of the food industry.
Health and Wellbeing
Viv and Natalie discuss the warning signs of poor metabolic health and the impact of the food industry.
Podcasts
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